The recipe Lori's South Beach Pancakes

Made From Scratch Recipes

Lori's South Beach Pancakes recipe is a Breakfast meal that takes 5 minutes to make. If you enjoy for Breakfast, you will like Lori's South Beach Pancakes!

Lori's South Beach Pancakes

Lori's South Beach Pancakes Recipe
Lori's South Beach Pancakes

What Course Is Lori's South Beach Pancakes?

Lori's South Beach Pancakes is for Breakfast.


How Long Does Lori's South Beach Pancakes Recipe Take To Prepare?

Lori's South Beach Pancakes takes 10 minutes to prepare.


How Long Does Lori's South Beach Pancakes Recipe Take To Cook?

Lori's South Beach Pancakes takes 5 minutes to cook.


How Many Servings Does Lori's South Beach Pancakes Recipe Make?

Lori's South Beach Pancakes makes 8 servings.


What Are The Ingredients For Lori's South Beach Pancakes Recipe?

The ingredients for Lori's South Beach Pancakes are:

Egg substitute, cottage cheese, oatmeal, cinnamon, vanilla


How Do I Make Lori's South Beach Pancakes?

Here is how you make Lori's South Beach Pancakes:

Mix all in a blender. Cook in pan on stovetop as you would any other pancake. Makes 8-and-a-half 3/4 cup pancakes.Top with 1 tbsp of natural peanut butter, berries and sugar-free syrup for a delicious and healthy start to your day. (Peanut butter, berries and syrup NOT included in nutritional counts.)Number of Servings: 8Recipe submitted by SparkPeople user MATTBARRICK.


What's The Nutritional Info For Lori's South Beach Pancakes?

The nutritional information for Lori's South Beach Pancakes is:

  • Servings Per Recipe: 8
  • Amount Per Serving
  • Calories: 152.5
  • Total Fat: 1.7 g
  • Cholesterol: 2.2 mg
  • Sodium: 324.4 mg
  • Total Carbs: 15.0 g
  • Dietary Fiber: 2.3 g
  • Protein: 17.0 g

What Dietary Needs Does Lori's South Beach Pancakes Meet?

The dietary needs meet for Lori's South Beach Pancakes is Low Fat


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