The recipe South beach style pancakes

Made From Scratch Recipes

South beach style pancakes recipe is a Breakfast meal that takes several minutes to make. If you enjoy for Breakfast, you will like South beach style pancakes!

South beach style pancakes

South beach style pancakes Recipe
South beach style pancakes

What Course Is South beach style pancakes?

South beach style pancakes is for Breakfast.


How Long Does South beach style pancakes Recipe Take To Prepare?

South beach style pancakes takes several minutes to prepare.


How Long Does South beach style pancakes Recipe Take To Cook?

South beach style pancakes takes several minutes to cook.


How Many Servings Does South beach style pancakes Recipe Make?

South beach style pancakes makes 6 servings.


What Are The Ingredients For South beach style pancakes Recipe?

The ingredients for South beach style pancakes are:

old fashioned oats- 6 cups
cottage cheese, non-fat- 1 cup
6 egg whites
1 cup non fat milk


How Do I Make South beach style pancakes?

Here is how you make South beach style pancakes:

combine all ingredients in food processor until smooth. Coat pan with non-stick spray. Cook until slightly browned on both sides. Top with your favorite fruit or sugar free syrup.Number of Servings: 6Recipe submitted by SparkPeople user RACHAELANNIE01.


What's The Nutritional Info For South beach style pancakes?

The nutritional information for South beach style pancakes is:

  • Servings Per Recipe: 6
  • Amount Per Serving
  • Calories: 357.9
  • Total Fat: 6.3 g
  • Cholesterol: 4.1 mg
  • Sodium: 206.2 mg
  • Total Carbs: 57.8 g
  • Dietary Fiber: 8.0 g
  • Protein: 21.4 g

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