Breakfast

Super Power Pancakes is for Breakfast, Snack.

Super Power Pancakes takes 3 minutes to prepare.

Super Power Pancakes takes 3 minutes to cook.

Super Power Pancakes makes 2 servings.

The ingredients for Super Power Pancakes are:

Flavored Protein is optional... you can use a soy, plant based, or whey based on your preference.

Here is how you make Super Power Pancakes:

Mix dry ingredients first:Ingredients:Vanilla Extract, 1 tsp Banana, fresh, 1 cup, mashed Blueberries, frozen (unsweetened), 1/4 cup, unthawed ProPlus Soy Protein Isolate, 20 Egg white, 3 serving Bob's Red Mill Whole Ground Flaxseed Meal, 2 Tbsp., 1 serving *Oat Flour (1/3 cup), 30 gram(s) Almond Breeze Almond Milk, Unsweetened Vanilla, 4 oz Bob's Red Mill Coconut Flour, 2 tbsp almond meal (almond flour) - 1/4 cup, 1 serving Coconut flour, protein (optional), ground almonds (almond flour), Ground oats (oat flour)*, Flaxseed meal, Then mix in vanilla, eggs, almond milk, mashed banana, and blueberriesMix well and pour on to preheated pan/griddle ( med-low heat) for about 1 1/2 on each sideAfter cooked light brown on each side... apply Almond butter/peanut butter, honey, or low sugar syrup... you choose!2 good sized pancakesEnjoy!*I use the magic bullet to grind this upNumber of Servings: 2Recipe submitted by SparkPeople user JASONSANI.

The nutritional information for Super Power Pancakes is:

• Servings Per Recipe: 2
• Amount Per Serving
• Calories: 402.9

• Total Fat: 14.0 g
• Cholesterol: 0.0 mg
• Sodium: 133.0 mg
• Total Carbs: 49.8 g
• Dietary Fiber: 11.4 g
• Protein: 25.5 g

The dietary needs meet for Super Power Pancakes is Low Carb