Breakfast

Spelt Protein Pancakes is for Breakfast.

Spelt Protein Pancakes takes 5 minutes to prepare.

Spelt Protein Pancakes takes 15 minutes to cook.

Spelt Protein Pancakes makes 5 servings.

The ingredients for Spelt Protein Pancakes are:

1 3/4 c spelt flour
1 T sugar
1 T baking powder
1/4 tsp salt
1 egg
2 c unsweetened almond milk
3 T canola oil
1/4 c brown rice protein powder

Here is how you make Spelt Protein Pancakes:

In a medium bowl, beat the egg with the milk, oil, and protein powder. In a large bowl, combine the flour, baking powder, salt, and sugar. Add the wet ingredients and mix until just combined. Using a 1/4 cup measure, ladel the batter on to a hot pan or griddle. Makes 15 4-inch pancakes. One serving is 3 pancakes. Number of Servings: 5Recipe submitted by SparkPeople user LEFTOVERS4LUNCH.

The nutritional information for Spelt Protein Pancakes is:

• Servings Per Recipe: 5
• Amount Per Serving
• Calories: 343.1

• Total Fat: 12.6 g
• Cholesterol: 37.0 mg
• Sodium: 494.8 mg
• Total Carbs: 40.4 g
• Dietary Fiber: 6.8 g
• Protein: 16.8 g

The dietary needs meet for Spelt Protein Pancakes is Vegetarian