Breakfast

Cinnamon Sugar Protein Pancakes is for Breakfast.

Cinnamon Sugar Protein Pancakes takes 10 minutes to prepare.

Cinnamon Sugar Protein Pancakes takes 5 minutes to cook.

Cinnamon Sugar Protein Pancakes makes 1 servings.

The ingredients for Cinnamon Sugar Protein Pancakes are:

2 egg whites
1/4 c Red Mill Whey Protein Powder Concentrate (unflavored)
1 tbsp ground cinnamon
1 tbsp brown sugar
1/2 c plain oatmeal

Begin by beating egg whites until frothy. This is a great arm work out AND makes the pancakes fluffy! Just make sure to switch arms halfway through so you don't end up with one arm that's more toned than the other. The eggs are frothy when there are no more "dark" spots, or unbeaten portions of egg white.

After the eggs are done, stir in protein powder, cinnamon, brown sugar, and oatmeal until just combined. There should be no dry bits of protein powder.

Heat a skillet or griddle on high until hot, then turn heat to medium-low. Spray with Pam. Pour batter onto griddle and cook until the edges dry and slightly bubbly. Then flip and cook until the center is set and no longer squishy.

Enjoy!

Here is how you make Cinnamon Sugar Protein Pancakes:

1 medium-large pancake or 2 small pancakes.Number of Servings: 1Recipe submitted by SparkPeople user ANNARHOSWEN.

The nutritional information for Cinnamon Sugar Protein Pancakes is:

• Servings Per Recipe: 1
• Amount Per Serving
• Calories: 315.6

• Total Fat: 4.4 g
• Cholesterol: 30.0 mg
• Sodium: 155.4 mg
• Total Carbs: 45.8 g
• Dietary Fiber: 7.7 g
• Protein: 31.3 g

The dietary needs meet for Cinnamon Sugar Protein Pancakes is Low Fat