Breakfast

Phenomenal Sugar-free Semolina Pancakes is for Breakfast.

Phenomenal Sugar-free Semolina Pancakes takes 10 minutes to prepare.

Phenomenal Sugar-free Semolina Pancakes takes 20 minutes to cook.

Phenomenal Sugar-free Semolina Pancakes makes 6 servings.

The ingredients for Phenomenal Sugar-free Semolina Pancakes are:

Dry:
1/2 cup whole wheat flour
1/2 cup rolled oats
1/4 almond meal
1/2 cup semolina
1 tbsp chia seeds
1 tsp baking powder
1 tsp nutmeg
1 tsp cinnamon

Wet:
1 egg
1/4 cup milk
healthy dash of vanilla
up to 1/2 water as necessary

Here is how you make Phenomenal Sugar-free Semolina Pancakes:

Mix all the dry together thoroughly and then add the egg, milk and vanilla.You'll want a pouring-batter consistency, so add water as necessary. The amount of water will change depending on the size of the egg and the humidity in the kitchen.Use a 1/4 cup scoop to ladle out the batter onto a hot griddle, and keep the pancakes warm in a toaster oven until ready to serve (or just flip them off the stove and right onto hungry plates!)Serving Size:?About six 3-inch diameter pancakes

The nutritional information for Phenomenal Sugar-free Semolina Pancakes is:

• Servings Per Recipe: 6
• Amount Per Serving
• Calories: 139.7

• Total Fat: 4.5 g
• Cholesterol: 31.3 mg
• Sodium: 98.0 mg
• Total Carbs: 24.1 g
• Dietary Fiber: 4.5 g
• Protein: 5.6 g

The dietary needs meet for Phenomenal Sugar-free Semolina Pancakes is Sugar Free