The recipe Tofu Pancakes

Made From Scratch Recipes

Tofu Pancakes recipe is a Breakfast meal that takes 10 minutes to make. If you enjoy for Breakfast, you will like Tofu Pancakes!

Tofu Pancakes

Tofu Pancakes Recipe
Tofu Pancakes

Dairy free breakfast

Tofu Pancakes

What Course Is Tofu Pancakes?

Tofu Pancakes is for Breakfast.


How Long Does Tofu Pancakes Recipe Take To Prepare?

Tofu Pancakes takes 10 minutes to prepare.


How Long Does Tofu Pancakes Recipe Take To Cook?

Tofu Pancakes takes 10 minutes to cook.


How Many Servings Does Tofu Pancakes Recipe Make?

Tofu Pancakes makes 4 servings.


What Are The Ingredients For Tofu Pancakes Recipe?

The ingredients for Tofu Pancakes are:

175 grams Mori-Nu, Tofu, silken, soft
1 tsp Vanilla Extract
6.76 oz Almond Breeze Almond Milk, Unsweetened Vanilla
.5 1tsp Canola Oil
0.89 cup Flour - Gold medal all purpose flour
4 tsp Sugar in the Raw (Turbinado Sugar)
.5 tsp Cardamom, ground
.5 tsp Baking Powder
.5 tsp Salt


How Do I Make Tofu Pancakes?

Here is how you make Tofu Pancakes:

in a blender blend all ingredients until batter smooth. Brush pan with oil, and pour batter onto hot pan. cook until on side bubbles and flip, cook until pancake puffs up.Serving Size: make 4-3 pancake servingsNumber of Servings: 4Recipe submitted by SparkPeople user MUFFINSKI.


What's The Nutritional Info For Tofu Pancakes?

The nutritional information for Tofu Pancakes is:

  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 143.5
  • Total Fat: 2.3 g
  • Cholesterol: 0.0 mg
  • Sodium: 385.7 mg
  • Total Carbs: 25.5 g
  • Dietary Fiber: 1.2 g
  • Protein: 5.0 g

What Dietary Needs Does Tofu Pancakes Meet?

The dietary needs meet for Tofu Pancakes is Lactose Free


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