Breakfast

Kristy's Vegan Applesauce Pancakes is for Breakfast.

Kristy's Vegan Applesauce Pancakes takes 5 minutes to prepare.

Kristy's Vegan Applesauce Pancakes takes 10 minutes to cook.

Kristy's Vegan Applesauce Pancakes makes 8 servings.

The ingredients for Kristy's Vegan Applesauce Pancakes are:

1 cup whole wheat flour
1 cup rolled oats
1/2 cup applesauce (natural/no sugar added)
1 1/4 cup soy milk
1 tablespoon apple cider vinegar
1 teaspoon baking power
1 teaspoon ground ginger
1 teaspoon ground cinnamon
2 packets stevia in the raw
1/2 teaspoon salt

Here is how you make Kristy's Vegan Applesauce Pancakes:

heat cooking sprayed cast iron skillet/griddle on low heatmix soymilk and vinegar together and let sit for 5 minutesadd dry ingredients together and mixintroduce the wet ingredients while mixing untill batter has formed.laddle mix onto skillet/griddle to form medium sized pancakesmakes 8 medium pancakes (serving = 1 pancake)Number of Servings: 8Recipe submitted by SparkPeople user KKELSON.

The nutritional information for Kristy's Vegan Applesauce Pancakes is:

• Servings Per Recipe: 8
• Amount Per Serving
• Calories: 114.0

• Total Fat: 1.3 g
• Cholesterol: 0.0 mg
• Sodium: 219.8 mg
• Total Carbs: 22.3 g
• Dietary Fiber: 3.6 g
• Protein: 4.2 g

The dietary needs meet for Kristy's Vegan Applesauce Pancakes is Vegan