Breakfast

Low-Cal Vegan Pancakes for One is for Breakfast.

Low-Cal Vegan Pancakes for One takes 10 minutes to prepare.

Low-Cal Vegan Pancakes for One takes 5 minutes to cook.

Low-Cal Vegan Pancakes for One makes 1 servings.

The ingredients for Low-Cal Vegan Pancakes for One are:

1/3 c. All-Purpose White Flour
1 tsp. Sugar
1 tsp. Baking Powder
1/2 tsp. Salt
1/3 c. Water
1/2 tsp. Corn Oil (or other vegetable oil)

Topped with:
1/2 tsp. Earth Balance
1/2 tsp. Powdered Sugar

(or to taste, you can use other toppings if you want)

Here is how you make Low-Cal Vegan Pancakes for One:

Mix all of your ingredients together, making sure not to overmix (lumps are good), and then cover & let sit for ten minutes.Heat up your griddle or pan on medium-high heat & cook (hopefully you know how to make pancakes!)Top with Earth Balance (or other vegan margarine) & a little powdered sugar.NOTE: If you want this to be truly vegan, make sure to use vegan sugar & powdered sugar!Number of Servings: 1Recipe submitted by SparkPeople user FLATTOPBOX.

The nutritional information for Low-Cal Vegan Pancakes for One is:

• Servings Per Recipe: 1
• Amount Per Serving
• Calories: 210.2

• Total Fat: 6.2 g
• Cholesterol: 0.0 mg
• Sodium: 1,467.4 mg
• Total Carbs: 35.4 g
• Dietary Fiber: 1.3 g
• Protein: 4.0 g

The dietary needs meet for Low-Cal Vegan Pancakes for One is Vegan