Breakfast

Perfect PAncakes (Vegan) is for Breakfast.

Perfect PAncakes (Vegan) takes 5 minutes to prepare.

Perfect PAncakes (Vegan) takes 15 minutes to cook.

Perfect PAncakes (Vegan) makes 4 servings.

The ingredients for Perfect PAncakes (Vegan) are:

1 1/4 all purpose flour
2 t baking powder
1/2 t salt
1 t ground cinnamon
2 T canola oil
1/2 cup water
1 cup plain soy milk
2 T maple syrup
1 t vanilla
cooking spray

Topping
5 med strawberries
1/3 c bluberries
1/8 c raspberries
1 t vegan sugar

Here is how you make Perfect PAncakes (Vegan):

Preheat a large skillett for at least 2 minutes.In a large bowl mix together flour, cinnamon, baking powder, and salt.MAke a well in the center and add oil, water, milk, maple syrup, and vanilla. Mix just til the ingredients are combined.Spray the pan with a lite coat of cooking spray.(make topping)pour pancakes in one at a time.Cook until bubbles form and the top looks somewhat dry. flip over for another minute. Topping Slice strawberries and place in bowl with bluberries and raspberries. shake sugar over the top and let sit til pancakes are ready.Number of Servings: 4Recipe submitted by SparkPeople user THEORANGEWORD.

The nutritional information for Perfect PAncakes (Vegan) is:

• Servings Per Recipe: 4
• Amount Per Serving
• Calories: 274.1

• Total Fat: 8.6 g
• Cholesterol: 0.0 mg
• Sodium: 570.4 mg
• Total Carbs: 43.3 g
• Dietary Fiber: 2.7 g
• Protein: 7.9 g

The dietary needs meet for Perfect PAncakes (Vegan) is Vegan