Breakfast

vegan pancakes made w/water is for Breakfast.

vegan pancakes made w/water takes 5 minutes to prepare.

vegan pancakes made w/water takes 5 minutes to cook.

vegan pancakes made w/water makes 4 servings.

The ingredients for vegan pancakes made w/water are:

2/3 cup whole wheat pastry flour
2 tsp. baking powder
1/2 tsp. vanilla extract
a little more than 2/3 cup, cold water

4 TBSP Low-Sugar Smucker's Strawberry jam

Here is how you make vegan pancakes made w/water:

combine dry ingredients in a bowladd water. mixadd vanilla. mixheat a pan on medium high. spray lightly with cooking spray.ladle pancake batter onto pan & cook like normal pancakes.(about 2 minutes each side.)once cooked, top each pancake with 1 TBSP of jamServing Size: 1 serving = 2 pancakes. makes 4 thick pancakes, medium-small in sizeNumber of Servings: 4Recipe submitted by SparkPeople user _MORGENSTERN_.

The nutritional information for vegan pancakes made w/water is:

• Servings Per Recipe: 4
• Amount Per Serving
• Calories: 101.4

• Total Fat: 0.3 g
• Cholesterol: 0.0 mg
• Sodium: 244.6 mg
• Total Carbs: 16.1 g
• Dietary Fiber: 2.7 g
• Protein: 2.0 g

The dietary needs meet for vegan pancakes made w/water is Vegan