Breakfast

High Protein Pancakes: Lindsay Wagner's (makes 10) is for Breakfast.

High Protein Pancakes: Lindsay Wagner's (makes 10) takes several minutes to prepare.

High Protein Pancakes: Lindsay Wagner's (makes 10) takes several minutes to cook.

High Protein Pancakes: Lindsay Wagner's (makes 10) makes 10 servings.

The ingredients for High Protein Pancakes: Lindsay Wagner's (makes 10) are:

1 c whole wheat flour
1 c corn meal
1 c oat bran
1 3/4 tsp baking powder
1 tsp salt
3 T sunflower seeds
3 T sesame seeds, ground to consistency of corn meal
2 T nutritional yeast
4 T cold-pressed vegetable oil
2 T honey
2 c soy milk

Here is how you make High Protein Pancakes: Lindsay Wagner's (makes 10):

Combine dry ingredients.Melt honey, if required. Combine with milk and oil. Wisk together.Pour liquid into dry: mix well.Cook as you would any pancake.Batter tends to be thick, so either manually spread it out in the pan or add more milk.Number of Servings: 10Recipe submitted by SparkPeople user RECYCLINGFREAK.

The nutritional information for High Protein Pancakes: Lindsay Wagner's (makes 10) is:

• Servings Per Recipe: 10
• Amount Per Serving
• Calories: 208.2

• Total Fat: 9.8 g
• Cholesterol: 0.0 mg
• Sodium: 332.0 mg
• Total Carbs: 26.9 g
• Dietary Fiber: 4.1 g
• Protein: 6.4 g

The dietary needs meet for High Protein Pancakes: Lindsay Wagner's (makes 10) is Vegan