The recipe Rich and Healthy Pancakes

Made From Scratch Recipes

Rich and Healthy Pancakes recipe is a Breakfast meal that takes 15 minutes to make. If you enjoy for Breakfast, you will like Rich and Healthy Pancakes!

Rich and Healthy Pancakes

Rich and Healthy Pancakes Recipe
Rich and Healthy Pancakes

whole wheat, oats, and flax seed make these pancakes rich in fiber and nutrition! the measurements are approximate, so you may need to play with the consistency a bit, but YUM! They are delicious!

What Course Is Rich and Healthy Pancakes?

Rich and Healthy Pancakes is for Breakfast.


How Long Does Rich and Healthy Pancakes Recipe Take To Prepare?

Rich and Healthy Pancakes takes 15 minutes to prepare.


How Long Does Rich and Healthy Pancakes Recipe Take To Cook?

Rich and Healthy Pancakes takes 15 minutes to cook.


How Many Servings Does Rich and Healthy Pancakes Recipe Make?

Rich and Healthy Pancakes makes 8 servings.


What Are The Ingredients For Rich and Healthy Pancakes Recipe?

The ingredients for Rich and Healthy Pancakes are:

Egg, fresh, 2 large
*Heart Smart Bisquick (mix only), 1 cup
*Whole Wheat Flour, 1 cup
*HyVee Old Fashioned Oats, 0.5 cup
**Flax Seed, 8 tbsp
*Crisco Pure Vegetable Oil, 1 tbsp
Baking Powder, 1 tsp
*Milk, Fat Free, Skim, 8 oz
Cream of Wheat Cereal (Without Salt), .25 cup
Post Raisin Bran Cereal, 1 cup (1 serving)


How Do I Make Rich and Healthy Pancakes?

Here is how you make Rich and Healthy Pancakes:

Mix all ingredients in a large bowlHeat griddle to 400 degrees (spray with nonstick spray if necessary)Adjust batter consistency with milk using a little at a timePour batter onto hot griddle, about 1/4 cup for each pancakeWait for edges of pancakes to dry and bottoms turn golden brown, flip and cook other sideWe like our butter and syrup, but you can use sugar free alternatives, and margarine or spread substitutes. Calculate separately for any toppings. Serve on a plate and enjoy!Number of Servings: 8Recipe submitted by SparkPeople user CTJENN.


What's The Nutritional Info For Rich and Healthy Pancakes?

The nutritional information for Rich and Healthy Pancakes is:

  • Servings Per Recipe: 8
  • Amount Per Serving
  • Calories: 247.5
  • Total Fat: 7.4 g
  • Cholesterol: 53.8 mg
  • Sodium: 271.7 mg
  • Total Carbs: 37.9 g
  • Dietary Fiber: 7.2 g
  • Protein: 9.8 g

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