Breakfast

Blintz-Latke Style Waffles or Pancakes is for Breakfast.

Blintz-Latke Style Waffles or Pancakes takes 10 minutes to prepare.

Blintz-Latke Style Waffles or Pancakes takes 4 minutes to cook.

Blintz-Latke Style Waffles or Pancakes makes 8 servings.

The ingredients for Blintz-Latke Style Waffles or Pancakes are:

1 cup lowfat buttermilk
1 cup fat free cottage cheese
6 medium eggs
1/2 cup whole wheat flour
1 cup old fashioned oats
1 c mashed potato flakes
1 tsp baking powder
2 Tbs Splenda
1 tsp salt
1 tsp onion powder
4 medium scallions, finely sliced (both green & white)
3 Tbs parsley, finely minced

Here is how you make Blintz-Latke Style Waffles or Pancakes:

1. Put oats in a blender and run until they form a powdery flour. Place in a bowl.2. Add flour, potato flakes, baking powder, salt, onion powder and Splenda.3. In the blender, combine eggs, cottage cheese, buttermilk, scallions and parsley until frothy.4. Gradually add to dry mixture until combined. (If batter is too thick, add up to 1/2 cup water.) Allow to stand for 15 minutes.5. Pour into waffle iron or onto pancake griddle by 1/2 cup measure.6. Makes 8-10 servings. Serve with 1/4 cup unsweetened applesauce. (I mix Splenda & apple pie spice into my applesauce.)NOTE: The batter is rather runny, like a crepe, but it must be cooked slowly. Try med-low to medium, otherwise it will be browned on the outside and raw in the middle.Number of Servings: 8Recipe submitted by SparkPeople user SJEROSLOW.

The nutritional information for Blintz-Latke Style Waffles or Pancakes is:

• Servings Per Recipe: 8
• Amount Per Serving
• Calories: 177.7

• Total Fat: 5.7 g
• Cholesterol: 144.5 mg
• Sodium: 218.8 mg
• Total Carbs: 26.5 g
• Dietary Fiber: 3.6 g
• Protein: 11.9 g

The dietary needs meet for Blintz-Latke Style Waffles or Pancakes is Low Fat