Breakfast

Buckwheat waffles or pancakes is for Breakfast.

Buckwheat waffles or pancakes takes 5 minutes to prepare.

Buckwheat waffles or pancakes takes several minutes to cook.

Buckwheat waffles or pancakes makes 7 servings.

The ingredients for Buckwheat waffles or pancakes are:

1 1/2 cups buckwheat flour
3 Tablespoon sugar
1/2 tsp. salt
1 tsp baking soda
3 Tablespoons canola oil
1 egg (optional)
2 cups buttermilk or almond milk

Here is how you make Buckwheat waffles or pancakes:

Whisk together the dry ingredients in a large bowl. Pour the oil over dry ingredients and begin mixing, add beaten egg and then add buttermilk or almond milk slowly until well combined. Spray a griddle or waffle iron with non stick spray. Laddle mix unto heated griddle or heated waffle iron; 1/4 c per 4" pancake or 1/2 cup per waffle iron. Flip pancakes when bubbles rise and begin to burst, or remove from waffle iron as per indicator light. Serve with butter and maple syrup or a fruit topping(calories not included)Serving Size: 1 waffle or 2 4" pancakes per servingNumber of Servings: 7Recipe submitted by SparkPeople user JEWELOVER.

The nutritional information for Buckwheat waffles or pancakes is:

• Servings Per Recipe: 7
• Amount Per Serving
• Calories: 195.7

• Total Fat: 7.9 g
• Cholesterol: 29.4 mg
• Sodium: 339.6 mg
• Total Carbs: 26.8 g
• Dietary Fiber: 3.4 g
• Protein: 6.6 g

The dietary needs meet for Buckwheat waffles or pancakes is Gluten Free