Breakfast

Keto pancakes or waffles is for Breakfast.

Keto pancakes or waffles takes 5 minutes to prepare.

Keto pancakes or waffles takes 5 minutes to cook.

Keto pancakes or waffles makes 4 servings.

The ingredients for Keto pancakes or waffles are:

4.0 oz Cream Cheese
2.0 tbsp Half and Half Cream
4.0 large Egg, fresh, whole, raw
1.0 tsp Cinnamon, ground
2.0 tsp Vanilla Extract
1.5 tsp Baking Powder
1.0 tbsp Honey
0.5 tsp maple extract
4.0 tbsp coconut flour
3.0 dash Salt

Here is how you make Keto pancakes or waffles:

For pancakes add .5 tsp baking powder For waffles add 1 tablespoon melted butter Blend it mix everything until well combined, add more half and half if too thick. Batter will thicken as it stands, so use fast. Cook 2-3 minutes over medium heat for pancakes. Cool 5-7 minutes for waffles. Serve with butter or sugar free syrup. Will freeze well. Can omit sweeteners and extracts and add spices and or cheese for a savory version. Serving Size: 4Number of Servings: 4.0Recipe submitted by SparkPeople user KENTUCKY_LEA.

The nutritional information for Keto pancakes or waffles is:

• Servings Per Recipe: 4
• Amount Per Serving
• Calories: 225.7

• Total Fat: 16.5 g
• Cholesterol: 220.0 mg
• Sodium: 467.6 mg
• Total Carbs: 12.9 g
• Dietary Fiber: 4.3 g
• Protein: 10.6 g

The dietary needs meet for Keto pancakes or waffles is Low Carb