The recipe Protein Flax Waffles/Pancakes

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Protein Flax Waffles/Pancakes recipe is a Breakfast meal that takes 10 minutes to make. If you enjoy for Breakfast, you will like Protein Flax Waffles/Pancakes!

Protein Flax Waffles/Pancakes

Protein Flax Waffles/Pancakes Recipe
Protein Flax Waffles/Pancakes

Great protein-omega 3 infused breakfast.

What Course Is Protein Flax Waffles/Pancakes?

Protein Flax Waffles/Pancakes is for Breakfast.


How Long Does Protein Flax Waffles/Pancakes Recipe Take To Prepare?

Protein Flax Waffles/Pancakes takes 5 minutes to prepare.


How Long Does Protein Flax Waffles/Pancakes Recipe Take To Cook?

Protein Flax Waffles/Pancakes takes 10 minutes to cook.


How Many Servings Does Protein Flax Waffles/Pancakes Recipe Make?

Protein Flax Waffles/Pancakes makes 7 servings.


What Are The Ingredients For Protein Flax Waffles/Pancakes Recipe?

The ingredients for Protein Flax Waffles/Pancakes are:

**Flax Seed Meal (ground flax), 4 tbsp
*Hungry Jack Buttermilk Pancakes, 1 cup
GNC 100% Whey Protein, 0.5 serving
Egg, fresh, 1 large
*Extra Virgin Olive Oil, 2 tbsp
Milk, 1%, 0.66 cup


How Do I Make Protein Flax Waffles/Pancakes?

Here is how you make Protein Flax Waffles/Pancakes:

Serving Size: Makes 7 WafflesNumber of Servings: 7Recipe submitted by SparkPeople user LADYIVY79.


What's The Nutritional Info For Protein Flax Waffles/Pancakes?

The nutritional information for Protein Flax Waffles/Pancakes is:

  • Servings Per Recipe: 7
  • Amount Per Serving
  • Calories: 148.9
  • Total Fat: 7.0 g
  • Cholesterol: 32.2 mg
  • Sodium: 269.8 mg
  • Total Carbs: 16.3 g
  • Dietary Fiber: 1.1 g
  • Protein: 5.7 g

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