Breakfast

WholeWheat,Walnut Pancakes for 2 is for Breakfast.

WholeWheat,Walnut Pancakes for 2 takes 10 minutes to prepare.

WholeWheat,Walnut Pancakes for 2 takes 5 minutes to cook.

WholeWheat,Walnut Pancakes for 2 makes 4 servings.

The ingredients for WholeWheat,Walnut Pancakes for 2 are:

1 cup whole wheat flour
1/2 cup all-purpose flour
2 tsp baking powder
1/2 tsp baking soda
1 tsp salt
1 1/2 cup 1% milk
1 large egg or egg beaters
1/4 cup finely chopped walnuts
Pam Spray

Here is how you make WholeWheat,Walnut Pancakes for 2:

1. Mix all ingredients together in large bowl, except the walnuts, stirring as little as possible while removing large bumps in mixture. 2. Pour 1/4 cup of batter onto hot griddle using a spoon or a ladle, sprinkle walnuts atop and flip when bubbles appear and the bottom is lightly browned. Continue until batter is used up.Yield: 2 per serving Number of Servings: 4Recipe submitted by SparkPeople user OKANOG.

The nutritional information for WholeWheat,Walnut Pancakes for 2 is:

• Servings Per Recipe: 4
• Amount Per Serving
• Calories: 282.8

• Total Fat: 7.6 g
• Cholesterol: 57.8 mg
• Sodium: 1,045.8 mg
• Total Carbs: 45.0 g
• Dietary Fiber: 4.6 g
• Protein: 11.5 g