Breakfast

100% Whole Wheat Pancakes is for Breakfast.

100% Whole Wheat Pancakes takes several minutes to prepare.

100% Whole Wheat Pancakes takes several minutes to cook.

100% Whole Wheat Pancakes makes 20 servings.

The ingredients for 100% Whole Wheat Pancakes are:

2 cups whole wheat flour
1 TBLSP baking powder
1 tsp salt
3 large eggs
2 cups lite vanilla soymilk (I use 8th Continent)
1/2 cup unsweetened applesauce
1/2 cup water

Here is how you make 100% Whole Wheat Pancakes:

Mix all dry ingredients together, then mix all wet ingredients together and blend with dry ingredients. Mix well for a smooth consistency. Use a nice hot non-stick griddle (you shouldn't need any cooking spray) and drop 1/4 cup mixture onto griddle. Cook until bubbly then turn and cook until done, (approx. 3-4 minutes per side). Serve immediately. I like to top mine with low cal trans fat free buttery spread and about 1/4 cup unsweetened applesauce with a sprinkle of cinnamon. Makes approximately 20 4-inch pancakes. Unused portions can be frozen and re-heated in the toaster or microwave!Number of Servings: 20Recipe submitted by SparkPeople user MRS.TLC.

The nutritional information for 100% Whole Wheat Pancakes is:

• Servings Per Recipe: 20
• Amount Per Serving
• Calories: 64.4

• Total Fat: 1.1 g
• Cholesterol: 31.9 mg
• Sodium: 218.2 mg
• Total Carbs: 11.2 g
• Dietary Fiber: 1.6 g
• Protein: 3.3 g

The dietary needs meet for 100% Whole Wheat Pancakes is Low Fat