Breakfast

APEX Whole Wheat Pancakes is for Breakfast.

APEX Whole Wheat Pancakes takes 5 minutes to prepare.

APEX Whole Wheat Pancakes takes 20 minutes to cook.

APEX Whole Wheat Pancakes makes 12 servings.

The ingredients for APEX Whole Wheat Pancakes are:

1 Cup Whole Wheat Flour
1 Tsp Baking Powder
1 Tsp Baking Soda
1 Dash Salt
2 Medium Eggs
4 Tblsp Saco Cultured Buttermilk (powdered)
1/4 Cup Canola Oil
1 Cup Water

Here is how you make APEX Whole Wheat Pancakes:

Add all ingredients to mixing bowls and mix with a whisk or an electric mixer. Cook Pancakes in non stick pan on med-low heat. Use approx 1/4 cup of batter (I don't typically measure) for each pancake. Each pancake should be about 4 inches in diameter.Recipe makes 12 4-inch Diameter PancakesFLT Servings: 1 pancake = 1 grain servingTop with natural peanut butter, fresh fruit, and/or a teeny bit of 100% maple syrup (just a little!). Number of Servings: 12Recipe submitted by SparkPeople user RSOBERING.

The nutritional information for APEX Whole Wheat Pancakes is:

• Servings Per Recipe: 12
• Amount Per Serving
• Calories: 79.7

• Total Fat: 4.5 g
• Cholesterol: 31.5 mg
• Sodium: 181.5 mg
• Total Carbs: 8.0 g
• Dietary Fiber: 1.0 g
• Protein: 2.7 g