The recipe Applesauce Whole Wheat Pancakes

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Applesauce Whole Wheat Pancakes recipe is a Breakfast meal that takes 15 minutes to make. If you enjoy for Breakfast, you will like Applesauce Whole Wheat Pancakes!

Applesauce Whole Wheat Pancakes

Applesauce Whole Wheat Pancakes Recipe
Applesauce Whole Wheat Pancakes

What Course Is Applesauce Whole Wheat Pancakes?

Applesauce Whole Wheat Pancakes is for Breakfast.


How Long Does Applesauce Whole Wheat Pancakes Recipe Take To Prepare?

Applesauce Whole Wheat Pancakes takes 5 minutes to prepare.


How Long Does Applesauce Whole Wheat Pancakes Recipe Take To Cook?

Applesauce Whole Wheat Pancakes takes 15 minutes to cook.


How Many Servings Does Applesauce Whole Wheat Pancakes Recipe Make?

Applesauce Whole Wheat Pancakes makes 12 servings.


What Are The Ingredients For Applesauce Whole Wheat Pancakes Recipe?

The ingredients for Applesauce Whole Wheat Pancakes are:

1 cup Aunt Jemima Whole Wheat Pancake Mix
1 cup Nonfat milk
2 oz. cinnamon applesauce (or plain)
2 tbsp. egg substitute


How Do I Make Applesauce Whole Wheat Pancakes?

Here is how you make Applesauce Whole Wheat Pancakes:

1. Mix all ingredients with a whisk.2. Spoon onto pancake griddle.3. Makes around 12 pancakes.Serve with low-fat syrup and butter.Number of Servings: 12Recipe submitted by SparkPeople user LAKATGA.


What's The Nutritional Info For Applesauce Whole Wheat Pancakes?

The nutritional information for Applesauce Whole Wheat Pancakes is:

  • Servings Per Recipe: 12
  • Amount Per Serving
  • Calories: 53.5
  • Total Fat: 0.3 g
  • Cholesterol: 0.4 mg
  • Sodium: 222.2 mg
  • Total Carbs: 10.7 g
  • Dietary Fiber: 1.0 g
  • Protein: 2.3 g

What Dietary Needs Does Applesauce Whole Wheat Pancakes Meet?

The dietary needs meet for Applesauce Whole Wheat Pancakes is Low Fat


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