Breakfast

Best For You Pancakes is for Breakfast.

Best For You Pancakes takes 15 minutes to prepare.

Best For You Pancakes takes 15 minutes to cook.

Best For You Pancakes makes 15 servings.

The ingredients for Best For You Pancakes are:

3 eggs
3 cups of milk
6 T unsweetened applesauce
1 C whole wheat flour
1 C white flour
1/2 C oat flour
1/2 C crude wheat bran
6 t baking powder
2 1/2 T sugar

Here is how you make Best For You Pancakes:

Mix ingredients. Pour onto heated griddle. Cook until risen and bubbles popping. Flip. Cook another 30 seconds. Serve with reduced fat margarine and reduced calorie syrup. Or like me, with 1 T natural peanut butter, no butter or syrup. Makes 15 6" pancakes.Number of Servings: 15Recipe submitted by SparkPeople user HELENAWF.

The nutritional information for Best For You Pancakes is:

• Servings Per Recipe: 15
• Amount Per Serving
• Calories: 118.1

• Total Fat: 1.6 g
• Cholesterol: 38.4 mg
• Sodium: 232.3 mg
• Total Carbs: 21.4 g
• Dietary Fiber: 2.6 g
• Protein: 5.5 g