The recipe Blender Wheat Pancakes with Fruits and Veggies

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Blender Wheat Pancakes with Fruits and Veggies recipe is a Breakfast meal that takes 8 minutes to make. If you enjoy for Breakfast, you will like Blender Wheat Pancakes with Fruits and Veggies!

Blender Wheat Pancakes with Fruits and Veggies

Blender Wheat Pancakes with Fruits and Veggies Recipe
Blender Wheat Pancakes with Fruits and Veggies

A basic wheat pancake recipe is altered to add extra flavor and nutrition. Naturally sweetened with bananas and raisins. Raw spinach, carrots, and walnuts add nutrients for a satisfying low fat meal. They are tasty even alone. Great snack for kids, or on the go.

What Course Is Blender Wheat Pancakes with Fruits and Veggies?

Blender Wheat Pancakes with Fruits and Veggies is for Breakfast.


How Long Does Blender Wheat Pancakes with Fruits and Veggies Recipe Take To Prepare?

Blender Wheat Pancakes with Fruits and Veggies takes 7 minutes to prepare.


How Long Does Blender Wheat Pancakes with Fruits and Veggies Recipe Take To Cook?

Blender Wheat Pancakes with Fruits and Veggies takes 8 minutes to cook.


How Many Servings Does Blender Wheat Pancakes with Fruits and Veggies Recipe Make?

Blender Wheat Pancakes with Fruits and Veggies makes 12 servings.


What Are The Ingredients For Blender Wheat Pancakes with Fruits and Veggies Recipe?

The ingredients for Blender Wheat Pancakes with Fruits and Veggies are:

1 cup Water
1/3 cup Instant Dry Milk
1 cup whole wheat (not flour, but hard whole wheat)
2 servings egg whites
2 Tbsp Canola Oil
2 Tbsp Honey
2 tsp baking powder
1/2 tsp salt
1 very ripe banana
1/4 cup raisins
1/4 cup walnut pieces
1/2 cup raw spinach
1/4 cup raw carrot strips


How Do I Make Blender Wheat Pancakes with Fruits and Veggies?

Here is how you make Blender Wheat Pancakes with Fruits and Veggies:

Add water, dry milk, and whole wheat to blender. Blend on high speed about 3 minutes or until batter is smooth. Add all other ingredients to blender (blending a little as you go) until you have a smooth batter. Pour onto hot griddle.Serving Size:?Makes 12 medium pancakesNumber of Servings: 12Recipe submitted by SparkPeople user MRSSUGGA.


What's The Nutritional Info For Blender Wheat Pancakes with Fruits and Veggies?

The nutritional information for Blender Wheat Pancakes with Fruits and Veggies is:

  • Servings Per Recipe: 12
  • Amount Per Serving
  • Calories: 111.9
  • Total Fat: 5.4 g
  • Cholesterol: 0.3 mg
  • Sodium: 220.8 mg
  • Total Carbs: 14.8 g
  • Dietary Fiber: 1.4 g
  • Protein: 2.8 g

What Dietary Needs Does Blender Wheat Pancakes with Fruits and Veggies Meet?

The dietary needs meet for Blender Wheat Pancakes with Fruits and Veggies is Low Fat


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