Breakfast

Carolyn's Whole Wheat Protein Pancakes is for Breakfast.

Carolyn's Whole Wheat Protein Pancakes takes 5 minutes to prepare.

Carolyn's Whole Wheat Protein Pancakes takes 7 minutes to cook.

Carolyn's Whole Wheat Protein Pancakes makes 8 servings.

The ingredients for Carolyn's Whole Wheat Protein Pancakes are:

¼ cup unbleached flour
¼ cup whole wheat flour
¼ cup cornmeal
2 scoops GeniSoy Natural
Protein Powder or GeniSoy Natural
Vanilla Powder (½ cup)
2 teaspoons non-aluminum
baking powder
¼ teaspoon salt
1 ⅓ cups soymilk or water
2 tablespoons oil

Here is how you make Carolyn's Whole Wheat Protein Pancakes:

DirectionsMix the dry ingredients together.Pour in the soymilk or water and oil, and stir just until moistened. Spoon onto a hot griddle, and spread slightly with the spoon if necessary. Cook on both sides until browned.Yield: 8 (14 inch) pancakes 1 pancake per servingNumber of Servings: 8Recipe submitted by SparkPeople user CJW102.

The nutritional information for Carolyn's Whole Wheat Protein Pancakes is:

• Servings Per Recipe: 8
• Amount Per Serving
• Calories: 77.7

• Total Fat: 2.8 g
• Cholesterol: 0.9 mg
• Sodium: 230.7 mg
• Total Carbs: 11.2 g
• Dietary Fiber: 1.0 g
• Protein: 2.3 g

The dietary needs meet for Carolyn's Whole Wheat Protein Pancakes is Vegan