Breakfast

Crack Cakes (Flax and Whole Wheat Pancakes) is for Breakfast.

Crack Cakes (Flax and Whole Wheat Pancakes) takes 10 minutes to prepare.

Crack Cakes (Flax and Whole Wheat Pancakes) takes 25 minutes to cook.

Crack Cakes (Flax and Whole Wheat Pancakes) makes 8 servings.

The ingredients for Crack Cakes (Flax and Whole Wheat Pancakes) are:

0.5 cups flax, ground
2 cups whole wheat flour
1.5 tbsp baking powder
0.5 tsp cinnamon
3 dash nutmeg
1 tsp salt
2 cups skim milk
0.5 cups water
1 egg

Here is how you make Crack Cakes (Flax and Whole Wheat Pancakes):

mix all dry ingredients well then add milk and water slowly stirring in between each add. when well mixed, beat in 1 egg. Preheat pan or griddle and spray with non-stick calorie free spray. Add mix in fun shapes (can use metal cookie cutters for kids! Watch out they get hot!), lift up with spatula to flip and remove cookie cutter, if used, when edges bubble. Makes 16 (approx 5" dia) pancakes. YUMMO!Number of Servings: 8Recipe submitted by SparkPeople user DUSTEDTWIN.

The nutritional information for Crack Cakes (Flax and Whole Wheat Pancakes) is:

• Servings Per Recipe: 8
• Amount Per Serving
• Calories: 181.5

• Total Fat: 4.6 g
• Cholesterol: 27.8 mg
• Sodium: 425.5 mg
• Total Carbs: 28.8 g
• Dietary Fiber: 6.5 g
• Protein: 8.8 g

The dietary needs meet for Crack Cakes (Flax and Whole Wheat Pancakes) is Vegetarian