Breakfast

Dereks Whole wheat Pancakes is for Breakfast.

Dereks Whole wheat Pancakes takes 5 minutes to prepare.

Dereks Whole wheat Pancakes takes 15 minutes to cook.

Dereks Whole wheat Pancakes makes 12 servings.

The ingredients for Dereks Whole wheat Pancakes are:

1 1/2 cups whole wheat flour
1/2 cup scottish oats
2 tblsp SPLENDA
4 tsp baking powder
1/2 tsp slat
1/4 cup egg whites
1egg beaten
2 cups non fat milk
4 tblsp non sweetened applesauce
2 Tblsp olive oil
2 tsp cinnamon
45 grams chopped walnuts

Here is how you make Dereks Whole wheat Pancakes:

Beat the egg, add egg whites, milk applesuace & oil. Add all dry ingredients. Cook in a frying pan (lightly sprayed) both sides until cooked.Makes 12 pancakes.Number of Servings: 12Recipe submitted by SparkPeople user PIERDY.

The nutritional information for Dereks Whole wheat Pancakes is:

• Servings Per Recipe: 12
• Amount Per Serving
• Calories: 132.2

• Total Fat: 5.8 g
• Cholesterol: 23.9 mg
• Sodium: 37.7 mg
• Total Carbs: 15.8 g
• Dietary Fiber: 2.4 g
• Protein: 5.6 g