Breakfast

Flax and Whole Wheat Pancakes is for Breakfast, Dessert.

Flax and Whole Wheat Pancakes takes 15 minutes to prepare.

Flax and Whole Wheat Pancakes takes 20 minutes to cook.

Flax and Whole Wheat Pancakes makes 16 servings.

The ingredients for Flax and Whole Wheat Pancakes are:

1 1/2 cups old-fashioned oatmeal
1 1/2 cups whole wheat flour
1/4 cup whole flax seeds
2 teaspoons baking soda
1 teaspoon baking powder
1/2 teaspoon salt
2 teaspoons cinnamon
1/2 teaspoon nutmeg
1 1/2 cups sour milk (2%) or buttermilk
1 cup milk (2 %)
1/4 cup vegetable oil
1 egg
1/2 cup sugar
1 teaspoon vanilla

Here is how you make Flax and Whole Wheat Pancakes:

Grind the oats and flax seed together in food processor until oats are fine then add in baking soda, baking powder, salt, cinnamon, and nutmeg pulse until combined then add in the whole wheat flour pulse until combined. In seperated bowl beat eggs then add in sugar, oil, vanilla, sour milk, and milk mix until combined. Slow add the flour mixture to the wet mixture stiring until combined. Spray a griddle or skillet with non-stick spray and preheat to medium heat. Ldle 1/3 cup of the batter onto the hot griddle cook pankcakes for 3 to 4 minutes per side or until brown. Serving Size: 16 pancakes Number of Servings: 16Recipe submitted by SparkPeople user VAHSEBA.

The nutritional information for Flax and Whole Wheat Pancakes is:

• Servings Per Recipe: 16
• Amount Per Serving
• Calories: 155.2

• Total Fat: 5.9 g
• Cholesterol: 3.0 mg
• Sodium: 346.6 mg
• Total Carbs: 22.6 g
• Dietary Fiber: 3.1 g
• Protein: 4.3 g