Breakfast

flaxseed, wheat bran and wheat germ pancakes is for Breakfast.

flaxseed, wheat bran and wheat germ pancakes takes 10 minutes to prepare.

flaxseed, wheat bran and wheat germ pancakes takes 5 minutes to cook.

flaxseed, wheat bran and wheat germ pancakes makes 30 servings.

The ingredients for flaxseed, wheat bran and wheat germ pancakes are:

* *Wheat flour, white, all-purpose, unenriched, 1.5 cup (remove)
* Baking Powder, 1.5 tsp (remove)
* Salt, 1 tsp (remove)
* *Bob's Red Mill Natural Raw Wheat Germ, 4 tbsp (remove)
* *Bob's Red Mill Flax Seed Meal, 4 tbsp (remove)
* *Bob's Red Mill Unprocessed Miller's Wheat Bran (1/4 cup), 0.25 cup (remove)
* Brown Sugar, 9 tsp packed (remove)
* Brummel & Brown, Original Spread made with Yogurt, 1 Tbsp, 3 serving (remove)
* Egg, fresh, 2 large (remove)
* Milk, 3.25%, 1.5 cup (remove)
* Vanilla extract, imitation, alcohol, 1.5 tbsp (remove)

Here is how you make flaxseed, wheat bran and wheat germ pancakes:

combine flour, baking powder, salt, flax seed meal, wheat germ and wheat bran, cut in brummel until well mixed. add brown sugar and mix well with whisk. set aside. in second bowl: combine eggs, milk and vanilla. combine dry and wet ingredients and stir until lumps are gone. drop onto 350 griddle in 3 inch diameter cakes. when bubbles form, flip. done after 20 or so seconds more. makes about 30 3 inch pancakes.Number of Servings: 30Recipe submitted by SparkPeople user PHILLYLAMA.

The nutritional information for flaxseed, wheat bran and wheat germ pancakes is:

• Servings Per Recipe: 30
• Amount Per Serving
• Calories: 55.1

• Total Fat: 1.7 g
• Cholesterol: 13.6 mg
• Sodium: 121.1 mg
• Total Carbs: 8.4 g
• Dietary Fiber: 0.8 g
• Protein: 2.0 g

The dietary needs meet for flaxseed, wheat bran and wheat germ pancakes is Vegetarian