Breakfast

Fluffy Whole Wheat Yogurt Pancakes is for Breakfast.

Fluffy Whole Wheat Yogurt Pancakes takes 7 minutes to prepare.

Fluffy Whole Wheat Yogurt Pancakes takes 7 minutes to cook.

Fluffy Whole Wheat Yogurt Pancakes makes 2 servings.

The ingredients for Fluffy Whole Wheat Yogurt Pancakes are:

1/2 cup whole wheat pastry flour (if you can't find pastry flour, regular whole wheat flour is fine)
1 tbsp ground flaxseed
1/2 tsp cinnamon
1 packet/1 tsp sugar or sugar substitute (I used Sugar in the Raw)
1/8 tsp salt
1/2 tsp baking powder
1/4 tsp baking soda
2 egg whites or up to 2 servings of egg substitute
1/4 lowfat, skim, soy, or nut milk
1/4 cup plain or vanilla yogurt
1/2 tsp vegetable oil spread for griddle, or nonfat cooking spray

Here is how you make Fluffy Whole Wheat Yogurt Pancakes:

1) Whisk your dry ingredients - flour, flaxseed, cinnamon, salt, sugar, baking powder and baking soda - in a large mixing bowl until well-combined.2) In a second mixing bowl, mix your egg whites, milk, yogurt, and honey until it resembles a thick cream.3) Drop your wet ingredients into your dry, then with a tablespoon or wooden spoon, gently stir until barely combined. Small lumps are desired here; making the batter too smooth will result in a dense, flat pancake.4) Heat your griddle on medium-low and grease it with your spread or cooking spray. It will be ready when it starts to sizzle.5) Use a 1/4 cup measuring spoon to measure your batter. Put one or two scoopfuls onto the griddle and let cook for around two to three minutes until the bottom is golden-brown.6) Flip and cook on the other side for a couple more minutes until golden-brown.7) Remove the pancakes, then repeat cooking process until batter is finished.8) Now serve! This recipe makes 4 pancakes. Feel free to tweak this recipe using your favorite fruits, syrups, and jellies!Number of Servings: 2Recipe submitted by SparkPeople user LIPRINCESS1891.

The nutritional information for Fluffy Whole Wheat Yogurt Pancakes is:

• Servings Per Recipe: 2
• Amount Per Serving
• Calories: 226.8

• Total Fat: 4.1 g
• Cholesterol: 3.4 mg
• Sodium: 529.9 mg
• Total Carbs: 37.5 g
• Dietary Fiber: 6.0 g
• Protein: 11.8 g

The dietary needs meet for Fluffy Whole Wheat Yogurt Pancakes is Low Fat