Breakfast

Fruit Whole Wheat Pancakes is for Breakfast, Snack.

Fruit Whole Wheat Pancakes takes 10 minutes to prepare.

Fruit Whole Wheat Pancakes takes 15 minutes to cook.

Fruit Whole Wheat Pancakes makes 5 servings.

The ingredients for Fruit Whole Wheat Pancakes are:

1/2 cup of white flour
1/2 cup of whole wheat flour
1/4 cup of granulated sugar
1/2 cup of apple sauce (unsweetened)
1 tsp of nutmeg
1 large egg
1 cup of 2% milk

Here is how you make Fruit Whole Wheat Pancakes:

In a big bowl mix the dry ingredients, add the egg, milk and the freshly ground nutmeg. Mix well but don't overdo it. Spray a hot pan with cooking spray and add small amounts of mixture. Flip over and cook until both sides are golden brown. These pancakes will be flat like crepes. Serve hot.Apple sauce can be substituted for any other ripe fruit in season (peaches, pears, bananas) as long as the fruit is pureed in a blender. The sugar can also be substituted by Splenda to reduce even more the calorie count per serving. Makes approx. 10 small pancakes ( 1 serving is 2 pancakes)Serving suggestion: Fresh fruit or berries with light whipped cream can be used as topping but they are not included in the calorie count of the recipe.Number of Servings: 5Recipe submitted by SparkPeople user AZUCARMORENO.

The nutritional information for Fruit Whole Wheat Pancakes is:

• Servings Per Recipe: 5
• Amount Per Serving
• Calories: 177.0

• Total Fat: 2.5 g
• Cholesterol: 46.4 mg
• Sodium: 38.4 mg
• Total Carbs: 33.7 g
• Dietary Fiber: 2.2 g
• Protein: 5.9 g