Breakfast

Grain and Nut Whole Wheat Pancakes is for Breakfast.

Grain and Nut Whole Wheat Pancakes takes 15 minutes to prepare.

Grain and Nut Whole Wheat Pancakes takes 5 minutes to cook.

Grain and Nut Whole Wheat Pancakes makes 20 servings.

The ingredients for Grain and Nut Whole Wheat Pancakes are:

3 cups oats, processed until fine
3 cups whole wheat flour
4 tsp baking soda
2 tsp baking powder
1 tsp salt
3/4 cup buttermilk powder
2/3 cup powdered milk
4 T egg white powder
2/3 cup sugar
1/2 cup walnuts, chopped
1/2 cup pecans, chopped
1/2 cup almonds chopped
1/2 flax meal

Here is how you make Grain and Nut Whole Wheat Pancakes:

Mix all dry ingredients together thoroughly, store in ziploc bags in 2 cup measurements. When ready to make, use 1 bag (2 cups), 1 1/4 cup water and 2 T vegetable oil. Mix thoroughly and make pancakes as usual. Serve with cinnamon applesauce, syrup, etc.Serving Size: each 2 cup mix makes 10 3" pancakes or 5 servingsNumber of Servings: 20Recipe submitted by SparkPeople user SHARBIE2.

The nutritional information for Grain and Nut Whole Wheat Pancakes is:

• Servings Per Recipe: 20
• Amount Per Serving
• Calories: 263.4

• Total Fat: 13.5 g
• Cholesterol: 0.0 mg
• Sodium: 431.9 mg
• Total Carbs: 30.8 g
• Dietary Fiber: 5.0 g
• Protein: 8.3 g