Breakfast

Healthier Whole Wheat Pancakes is for Breakfast.

Healthier Whole Wheat Pancakes takes 20 minutes to prepare.

Healthier Whole Wheat Pancakes takes 10 minutes to cook.

Healthier Whole Wheat Pancakes makes 6 servings.

The ingredients for Healthier Whole Wheat Pancakes are:

*Flour, white, .75 cup
*Whole Wheat Flour, .75 cup
Baking Powder, 1.5 tsp
Baking Soda, .5 tsp
Salt, .25 tsp
Egg, fresh, 2 large
Buttermilk, lowfat, 1 cup
Milk, nonfat, .5 cup
*Honey, 1 tbsp
Vanilla Extract, .25 tsp
Strawberries, fresh, 1 cup, halves

Here is how you make Healthier Whole Wheat Pancakes:

Pre-heat the oven to 200 degrees F. In a medium bowl, whisk together all dry ingredients (flour through salt) in another medium bowl, beat together the eggs, nonfat milk, buttermilk, honey and vanilla.Preheat a large nonstick griddle or skillet over a medium to low flame. Stir the wet ingredients into the dry ingredients, mixing only enough to combine them. The batter will be somewhat lumpy. Use 1/3 (or 1/4 if trying to get 6 servings instead of 4) to scoop and pour batter onto griddle or skillet. Flip the pancake when the top is bubbling and it is golden brown on the bottom. Then cook until the other side is golden brown. Hold on an oven proof plate in the oven until entire batch is ready. Top with fresh strawberries and sprinkle with confectioners sugar or splenda (if cutting calories). Yields 4 servings if 1/3c scoops or 6-8 servings w/1/4c scoop.Number of Servings: 6Recipe submitted by SparkPeople user ITALIANNA.

The nutritional information for Healthier Whole Wheat Pancakes is:

• Servings Per Recipe: 6
• Amount Per Serving
• Calories: 179.7

• Total Fat: 2.6 g
• Cholesterol: 72.2 mg
• Sodium: 391.0 mg
• Total Carbs: 32.1 g
• Dietary Fiber: 2.9 g
• Protein: 8.0 g