The recipe Healthified IHOP Pancakes

Made From Scratch Recipes

Healthified IHOP Pancakes recipe is a Breakfast meal that takes 5 minutes to make. If you enjoy for Breakfast, you will like Healthified IHOP Pancakes!

Healthified IHOP Pancakes

Healthified IHOP Pancakes Recipe
Healthified IHOP Pancakes

I've been making pancakes based on an IHOP copycat recipe for several years, and I've experimented quite a bit to improve the healthfulness. These are packed with fiber, omega-3s, and protein but are still relatively low-cal. They're my favorite weekend brunch - hope you like 'em.

What Course Is Healthified IHOP Pancakes?

Healthified IHOP Pancakes is for Breakfast.


How Long Does Healthified IHOP Pancakes Recipe Take To Prepare?

Healthified IHOP Pancakes takes 5 minutes to prepare.


How Long Does Healthified IHOP Pancakes Recipe Take To Cook?

Healthified IHOP Pancakes takes 5 minutes to cook.


How Many Servings Does Healthified IHOP Pancakes Recipe Make?

Healthified IHOP Pancakes makes 10 servings.


What Are The Ingredients For Healthified IHOP Pancakes Recipe?

The ingredients for Healthified IHOP Pancakes are:

1 1/4 cups Whole Wheat Flour
1 t. baking soda (generous/heaping)
3 T. Granulated Sugar (optional)
1/4 t. salt
1-2 T. ground flax seed
2 large eggs
1 1/4 c. lowfat buttermilk
2 T. Smart Balance oil


How Do I Make Healthified IHOP Pancakes?

Here is how you make Healthified IHOP Pancakes:

Start preheating a nonstick skillet.Add the first five ingredients to a medium to large mixing bowl, then whisk together.Add the eggs, buttermilk, and oil, and whisk until well combined.Pour roughly 1/4 cupfuls onto preheated griddle or skillet and flip when bubbles form on top. Pancakes are done when golden brown on both sides.Serving Size: Makes about 10 4-inch pancakesNumber of Servings: 10Recipe submitted by SparkPeople user ELLE_EMENOPE.


What's The Nutritional Info For Healthified IHOP Pancakes?

The nutritional information for Healthified IHOP Pancakes is:

  • Servings Per Recipe: 10
  • Amount Per Serving
  • Calories: 112.6
  • Total Fat: 4.8 g
  • Cholesterol: 38.2 mg
  • Sodium: 231.0 mg
  • Total Carbs: 14.1 g
  • Dietary Fiber: 2.2 g
  • Protein: 4.6 g

What Dietary Needs Does Healthified IHOP Pancakes Meet?

The dietary needs meet for Healthified IHOP Pancakes is Vegetarian


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