The recipe Healthy Whole Wheat Oat Pancakes

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Healthy Whole Wheat Oat Pancakes recipe is a Breakfast meal that takes 30 minutes to make. If you enjoy for Breakfast, you will like Healthy Whole Wheat Oat Pancakes!

Healthy Whole Wheat Oat Pancakes

Healthy Whole Wheat Oat Pancakes Recipe
Healthy Whole Wheat Oat Pancakes

Made with Applesauce & Protein Powder - Fruit could be added. Optimal topping would be fresh fruit: Applesauce, Blueberries or Peaches are my favorites! Probably should be served with a lean protein to get adequate amount of Protein for Breakfast.

What Course Is Healthy Whole Wheat Oat Pancakes?

Healthy Whole Wheat Oat Pancakes is for Breakfast.


How Long Does Healthy Whole Wheat Oat Pancakes Recipe Take To Prepare?

Healthy Whole Wheat Oat Pancakes takes 10 minutes to prepare.


How Long Does Healthy Whole Wheat Oat Pancakes Recipe Take To Cook?

Healthy Whole Wheat Oat Pancakes takes 30 minutes to cook.


How Many Servings Does Healthy Whole Wheat Oat Pancakes Recipe Make?

Healthy Whole Wheat Oat Pancakes makes 12 servings.


What Are The Ingredients For Healthy Whole Wheat Oat Pancakes Recipe?

The ingredients for Healthy Whole Wheat Oat Pancakes are:

1 Cup Whole Wheat Flour
2 Tbsp Brown Sugar
2 Tbsp Baking Powder
3/4 tsp Salt
1 Tbsp Cinnamon, Ground
1 1/2 Cups Oats
3 Cups 1/% Milk
3 Eggs
1/4 Cup Appplesauce, Unsweetened
6 Scoops ProFlex 20 Protein Shake Mix - Classic Vanilla (3 Servings)
1/2 Cup Walnuts, Chopped


How Do I Make Healthy Whole Wheat Oat Pancakes?

Here is how you make Healthy Whole Wheat Oat Pancakes:

Heat Frying Pan/Skillet to Med-High. Pour Batter to form Large Approximate 10" circle. Turn temp down to Med and flip when bubbles form that pop and don't run back together. Heat might need to be adjusted to Low or Medium Low to attain the Golden Brown color when Pancakes are done. =) I had a few turn out "Black" before I got it right. Serving Size: Makes @ 12 10" pancakes (Large). Number of Servings: 12Recipe submitted by SparkPeople user JOELIZACN.


What's The Nutritional Info For Healthy Whole Wheat Oat Pancakes?

The nutritional information for Healthy Whole Wheat Oat Pancakes is:

  • Servings Per Recipe: 12
  • Amount Per Serving
  • Calories: 212.4
  • Total Fat: 7.3 g
  • Cholesterol: 50.6 mg
  • Sodium: 585.3 mg
  • Total Carbs: 27.2 g
  • Dietary Fiber: 5.0 g
  • Protein: 12.3 g

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