The recipe Healthy Whole Wheat Pancakes for One

Made From Scratch Recipes

Healthy Whole Wheat Pancakes for One recipe is a Breakfast, Snack meal that takes 5 minutes to make. If you enjoy for Breakfast, Snack, you will like Healthy Whole Wheat Pancakes for One!

Healthy Whole Wheat Pancakes for One

Healthy Whole Wheat Pancakes for One Recipe
Healthy Whole Wheat Pancakes for One

Makes two-three pancakes for about 150 calories! These are delicious, low calorie and super easy to make. They also require few ingredients--no need to run down to the store before you make them!

What Course Is Healthy Whole Wheat Pancakes for One?

Healthy Whole Wheat Pancakes for One is for Breakfast, Snack.


How Long Does Healthy Whole Wheat Pancakes for One Recipe Take To Prepare?

Healthy Whole Wheat Pancakes for One takes 5 minutes to prepare.


How Long Does Healthy Whole Wheat Pancakes for One Recipe Take To Cook?

Healthy Whole Wheat Pancakes for One takes 5 minutes to cook.


How Many Servings Does Healthy Whole Wheat Pancakes for One Recipe Make?

Healthy Whole Wheat Pancakes for One makes 1 servings.


What Are The Ingredients For Healthy Whole Wheat Pancakes for One Recipe?

The ingredients for Healthy Whole Wheat Pancakes for One are:

Egg whites, 2 tbsp
Milk, nonfat, .2 cup
Baking Powder, 1 tsp
Whole Wheat Flour, 0.25 cup
Water, tap, .25 cup
Vanilla Extract, 1 tsp


How Do I Make Healthy Whole Wheat Pancakes for One?

Here is how you make Healthy Whole Wheat Pancakes for One:

Mix dry ingredients then add wet ingredients and mix. Prepare like a typical pancake recipe. Serving Size:?Makes 2 4 inch pancakes, perfect for breakfast!Number of Servings: 1Recipe submitted by SparkPeople user CURIOUSJUDITH.


What's The Nutritional Info For Healthy Whole Wheat Pancakes for One?

The nutritional information for Healthy Whole Wheat Pancakes for One is:

  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 148.4
  • Total Fat: 0.6 g
  • Cholesterol: 1.0 mg
  • Sodium: 564.6 mg
  • Total Carbs: 25.2 g
  • Dietary Fiber: 3.0 g
  • Protein: 9.0 g

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