The recipe Heart Healthy Whole Wheat Pancakes

Made From Scratch Recipes

Heart Healthy Whole Wheat Pancakes recipe is a Breakfast, Snack meal that takes 5 minutes to make. If you enjoy for Breakfast, Snack, you will like Heart Healthy Whole Wheat Pancakes!

Heart Healthy Whole Wheat Pancakes

Heart Healthy Whole Wheat Pancakes Recipe
Heart Healthy Whole Wheat Pancakes

Low Carb recipe for anyone trying to cut back on sugars and carbs. Slight variation of recipe found on dLife.

What Course Is Heart Healthy Whole Wheat Pancakes?

Heart Healthy Whole Wheat Pancakes is for Breakfast, Snack.


How Long Does Heart Healthy Whole Wheat Pancakes Recipe Take To Prepare?

Heart Healthy Whole Wheat Pancakes takes 25 minutes to prepare.


How Long Does Heart Healthy Whole Wheat Pancakes Recipe Take To Cook?

Heart Healthy Whole Wheat Pancakes takes 5 minutes to cook.


How Many Servings Does Heart Healthy Whole Wheat Pancakes Recipe Make?

Heart Healthy Whole Wheat Pancakes makes 4 servings.


What Are The Ingredients For Heart Healthy Whole Wheat Pancakes Recipe?

The ingredients for Heart Healthy Whole Wheat Pancakes are:

1/4 c unsweetened applesauce
1 egg
1/2 tsp vanilla extract
1 tbsp oil
3/4 c evaporated milk (lowfat)
1 tsp baking powder
1/4 c whole wheat flour
1/4 c soy flour
1/4 c oat flour


How Do I Make Heart Healthy Whole Wheat Pancakes?

Here is how you make Heart Healthy Whole Wheat Pancakes:

Mix all wet ingredients together until well blendedCombine dry ingredients then add them to the wet ingredients, mix until smooth.Refirerate mixture for 10-15 minutesCook in hot pan or griddle sprayed with cooking spray.Can make 4 large cakes or divide into smaller cakes to make 8 and cut the nutritional values in half for the smaller ones.Number of Servings: 4Recipe submitted by SparkPeople user WIDELOAD04.


What's The Nutritional Info For Heart Healthy Whole Wheat Pancakes?

The nutritional information for Heart Healthy Whole Wheat Pancakes is:

  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 197.7
  • Total Fat: 6.5 g
  • Cholesterol: 55.0 mg
  • Sodium: 194.4 mg
  • Total Carbs: 25.4 g
  • Dietary Fiber: 3.6 g
  • Protein: 11.0 g

What Dietary Needs Does Heart Healthy Whole Wheat Pancakes Meet?

The dietary needs meet for Heart Healthy Whole Wheat Pancakes is Low Carb


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