Breakfast

Hearty Wheat Pancakes is for Breakfast.

Hearty Wheat Pancakes takes 10 minutes to prepare.

Hearty Wheat Pancakes takes 2 minutes to cook.

Hearty Wheat Pancakes makes 4 servings.

The ingredients for Hearty Wheat Pancakes are:

1 cup white flour
1 cup whole wheat flour
1 large egg+1 egg white or equivalent amt of egg substitute
3/4 tsp baking powder
1 tsp vanilla extract

Here is how you make Hearty Wheat Pancakes:

sift flours and baking powderbeat egg, egg white (or egg sub) and milk until frothymis egg mixture into flour mixture DO NOT over mixheat griddle until a drop of water sizzles and evaporates quicklySpray no stick cooking spray very lightly on griddlepour batter onto griddle in 1/4 cup amountscook until bubbles form around edges and begin to popflip over and cook other side until done Serve with fruit, preserves or what ever you wishmakes 12 3" pancakesYummy!Number of Servings: 4Recipe submitted by SparkPeople user KASBHS.

The nutritional information for Hearty Wheat Pancakes is:

• Servings Per Recipe: 4
• Amount Per Serving
• Calories: 241.6

• Total Fat: 2.1 g
• Cholesterol: 53.1 mg
• Sodium: 121.6 mg
• Total Carbs: 46.4 g
• Dietary Fiber: 4.5 g
• Protein: 10.0 g

The dietary needs meet for Hearty Wheat Pancakes is Vegetarian