The recipe High Fiber, High Flavor Pancakes

Made From Scratch Recipes

High Fiber, High Flavor Pancakes recipe is a Breakfast, Snack meal that takes 10 minutes to make. If you enjoy for Breakfast, Snack, you will like High Fiber, High Flavor Pancakes!

High Fiber, High Flavor Pancakes

High Fiber, High Flavor Pancakes Recipe
High Fiber, High Flavor Pancakes

Make ahead and freeze!

What Course Is High Fiber, High Flavor Pancakes?

High Fiber, High Flavor Pancakes is for Breakfast, Snack.


How Long Does High Fiber, High Flavor Pancakes Recipe Take To Prepare?

High Fiber, High Flavor Pancakes takes 10 minutes to prepare.


How Long Does High Fiber, High Flavor Pancakes Recipe Take To Cook?

High Fiber, High Flavor Pancakes takes 10 minutes to cook.


How Many Servings Does High Fiber, High Flavor Pancakes Recipe Make?

High Fiber, High Flavor Pancakes makes 6 servings.


What Are The Ingredients For High Fiber, High Flavor Pancakes Recipe?

The ingredients for High Fiber, High Flavor Pancakes are:

1cup Kashi Good Friends Cereal
cinnamon to taste
1 cup whole wheat flour
1 tsp baking powder
3/4 cup skim milk
1/3 cup unsweetened applesauce
2 eggs
cooking spray


How Do I Make High Fiber, High Flavor Pancakes?

Here is how you make High Fiber, High Flavor Pancakes:

In a food processor grind up the cereal. Then add the other dry ingredients until well blended. Add the wet ingredients and blend again, if too runny add more flour, if too thick add more milk. Spray griddle or frying pan with cooking spray and pour batter on when fully hot by 1/4 cup measures. When dry around the edges flip. Makes approximately 12 pancakes.Number of Servings: 6Recipe submitted by SparkPeople user SAMARIAD.


What's The Nutritional Info For High Fiber, High Flavor Pancakes?

The nutritional information for High Fiber, High Flavor Pancakes is:

  • Servings Per Recipe: 6
  • Amount Per Serving
  • Calories: 147.3
  • Total Fat: 2.7 g
  • Cholesterol: 73.2 mg
  • Sodium: 122.4 mg
  • Total Carbs: 26.2 g
  • Dietary Fiber: 4.1 g
  • Protein: 6.8 g

What Dietary Needs Does High Fiber, High Flavor Pancakes Meet?

The dietary needs meet for High Fiber, High Flavor Pancakes is Sugar Free


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