Breakfast

High Fiber Pancakes, bulk is for Breakfast.

High Fiber Pancakes, bulk takes several minutes to prepare.

High Fiber Pancakes, bulk takes several minutes to cook.

High Fiber Pancakes, bulk makes 24 servings.

The ingredients for High Fiber Pancakes, bulk are:

Wheat flour, white, all-purpose, unenriched, 4 cup Whole Wheat Flour, 1 cup
Oats, Quaker, 1.5 cup
Almonds, 1 almond
Flax Seed Meal (ground flax), 1 cup
Baking Powder, 15 tsp

Here is how you make High Fiber Pancakes, bulk:

using a blender, stick blender or food processor, grind the oats, almonds and flax into a fine meal (some larger grains are fine but will add texture to the pancakes). mix all dry ingredients together well and divide into 1 cup portions, which can be frozen in bags or stored another way. to prepare pancakes, take 1 cup of dry ingredient, and mix with 1 large egg, 1 tablespoon of oil and enough milk to bring all wet ingredients to 1 cup (add the egg and oil to the cup measure first). mix together and then make pancakes. 1 cup dry ingredients will yield 4-5 medium sized pancakes or about 15 small pancakes. Serving Size:?24 servings

The nutritional information for High Fiber Pancakes, bulk is:

• Servings Per Recipe: 24
• Amount Per Serving
• Calories: 159.4

• Total Fat: 4.2 g
• Cholesterol: 0.0 mg
• Sodium: 305.2 mg
• Total Carbs: 25.9 g
• Dietary Fiber: 3.5 g
• Protein: 5.3 g