Breakfast

Honey Wheat Pancakes is for Breakfast.

Honey Wheat Pancakes takes several minutes to prepare.

Honey Wheat Pancakes takes several minutes to cook.

Honey Wheat Pancakes makes 15 servings.

The ingredients for Honey Wheat Pancakes are:

1 1/2 c. reduced fat baking/biscuit mix
1/2 c. whole wheat flour
1/4 c. wheat germ
1 tsp. baking powder
1 tsp. ground cinnamon
1/2 c. egg beaters
1 c. non fat plain yogurt
1/2 c. milk
1 medium, ripe banana - mashed
2 T. Honey

Here is how you make Honey Wheat Pancakes:

In small bowl, combine the first 5 ingredients. Combine the eggs, yogurt, milk, banana and honey; add to dry ingredients just until moistened.Pour batter by 1/4 cupfuls onto a hot griddle coated with cooking spray; turn when bubbles form on top. Cook until the second side is golden brown.Serve with fruit and/or syrup if desired.Makes 15.Number of Servings: 15Recipe submitted by SparkPeople user CHANA27.

The nutritional information for Honey Wheat Pancakes is:

• Servings Per Recipe: 15
• Amount Per Serving
• Calories: 99.7

• Total Fat: 1.5 g
• Cholesterol: 0.2 mg
• Sodium: 198.9 mg
• Total Carbs: 18.1 g
• Dietary Fiber: 1.0 g
• Protein: 4.3 g