Breakfast

Jean's Whole Wheat Pancakes is for Breakfast, Snack.

Jean's Whole Wheat Pancakes takes 10 minutes to prepare.

Jean's Whole Wheat Pancakes takes 10 minutes to cook.

Jean's Whole Wheat Pancakes makes 8 servings.

The ingredients for Jean's Whole Wheat Pancakes are:

1 cup whole wheat flour
1 Tbsp sugar
2 tsp baking powder
1/4 tsp salt
1/4 cup egg substitute
1 cup nonfat milk
2 tbsp canola oil

Here is how you make Jean's Whole Wheat Pancakes:

Spray cooking spray in frying pan or on griddle. Mix flour, sugar, baking powder, and salt in one bowl. In another, mix egg substitute, milk and oil. Mix the dry and wet ingredients together, well enough to eliminate dry spots, but no more.Heat griddle or frying pan to medium temperature. Pour pancakes. Pancakes will bubble. When the bubbling settles down and edges are slightly dry, flip the pancake. Number of Servings: 8Recipe submitted by SparkPeople user MIKSCHER.

The nutritional information for Jean's Whole Wheat Pancakes is:

• Servings Per Recipe: 8
• Amount Per Serving
• Calories: 102.1

• Total Fat: 3.8 g
• Cholesterol: 0.6 mg
• Sodium: 224.1 mg
• Total Carbs: 14.0 g
• Dietary Fiber: 1.5 g
• Protein: 3.8 g