Breakfast

Jeff and Beth's Whole Wheat Pancakes is for Breakfast.

Jeff and Beth's Whole Wheat Pancakes takes 10 minutes to prepare.

Jeff and Beth's Whole Wheat Pancakes takes 15 minutes to cook.

Jeff and Beth's Whole Wheat Pancakes makes 13 servings.

The ingredients for Jeff and Beth's Whole Wheat Pancakes are:

- 2 cups - King Arthur 100% Organic Whole Wheat Flour
- 3 tsp - Baking Powder
- 1 tsp - Kosher Salt
- 1 3/4 cup - Milk, 2%
- 1/3 cup - Applesauce, unsweetened
- 3 large egg whites
- 1 tsp - Vanilla Extract
- 2 tsp - Splenda No Calorie Sweetener

Here is how you make Jeff and Beth's Whole Wheat Pancakes:

1. Mix all ingredients in a bowl (by hand)2. Pour batter by 1/3 cup servings onto griddle3. When bubbles start to form on surface of pancakes, flip.4. Cook for another 2 minutes.5. Makes 12-13 pancakes (from 1/3 cup batter servings)6. Enjoy!Number of Servings: 13Recipe submitted by SparkPeople user JEFFTHERN.

The nutritional information for Jeff and Beth's Whole Wheat Pancakes is:

• Servings Per Recipe: 13
• Amount Per Serving
• Calories: 92.2

• Total Fat: 1.0 g
• Cholesterol: 2.6 mg
• Sodium: 224.9 mg
• Total Carbs: 16.9 g
• Dietary Fiber: 2.5 g
• Protein: 4.5 g

The dietary needs meet for Jeff and Beth's Whole Wheat Pancakes is Low Fat