Breakfast

JP's Wheat Free Pancakes is for Breakfast.

JP's Wheat Free Pancakes takes 10 minutes to prepare.

JP's Wheat Free Pancakes takes 2 minutes to cook.

JP's Wheat Free Pancakes makes 2 servings.

The ingredients for JP's Wheat Free Pancakes are:

1/3 cup of Quinoa Flour
1/3 cup of corn meal
1/3 cup of rolled oats
1 Tbs brown sugar
1/2 tsp celtic sea salt
3 Tbs vegetable oil
1/2 tsp baking soda
1 tsp baking powder
1 cup butter milk
1 egg

Here is how you make JP's Wheat Free Pancakes:

Serves 2 (4 three inch cakes)mix dry ingredients, in a seperate bowl mix all wet ingredients, mix well, then combine. Drop in 1/4 cup increments onto a prepared oiled griddle. Turn as soon as cakes puff and full of bubbles, but before the bubbles break.Number of Servings: 2Recipe submitted by SparkPeople user SIRCHRISRR.

The nutritional information for JP's Wheat Free Pancakes is:

• Servings Per Recipe: 2
• Amount Per Serving
• Calories: 535.5

• Total Fat: 27.6 g
• Cholesterol: 111.2 mg
• Sodium: 1,060.1 mg
• Total Carbs: 48.6 g
• Dietary Fiber: 4.2 g
• Protein: 13.5 g

The dietary needs meet for JP's Wheat Free Pancakes is Gluten Free