Breakfast

Kalyn's Whole Wheat Protein Pancakes is for Breakfast.

Kalyn's Whole Wheat Protein Pancakes takes several minutes to prepare.

Kalyn's Whole Wheat Protein Pancakes takes several minutes to cook.

Kalyn's Whole Wheat Protein Pancakes makes 4 servings.

The ingredients for Kalyn's Whole Wheat Protein Pancakes are:

1/2 cup 100% whole wheat flour
1 cup cottage cheese
4 eggs
1/2 cup canola oil
1 T baking powder
1 T vanilla

Here is how you make Kalyn's Whole Wheat Protein Pancakes:

Put all ingredients in blender or food processor and blend well. Preheat griddle or heavy frying pan. Put pancake batter into a large glass measuring cup or other container with a pour spout.When griddle or pan is hot, pour out pancakes one at a time on to hot griddle, spacing them well so they don't spread into each other. (I'd estimate I used slightly less than 1/4 cup batter for each pancake.) Let the pancakes brown well on first side before turning them. (These take considerably longer to cook than regular pancakes, about 5 minutes on the first side before you turn them.)You won't see as many bubbles on top as with regular pancakes, so be prepared to experiment with one to see how long to cook them before turning. I cooked mine about 8-9 minutes total time. Serve pancakes hot with syrup or Agave Nectar. They would also be delicious served warm with fruit and Greek Yogurt, sour cream, or cottage cheese.Serving Size:?makes 12-15 small pancakes- 4 servings

The nutritional information for Kalyn's Whole Wheat Protein Pancakes is:

• Servings Per Recipe: 4
• Amount Per Serving
• Calories: 423.7

• Total Fat: 33.6 g
• Cholesterol: 189.5 mg
• Sodium: 665.4 mg
• Total Carbs: 14.4 g
• Dietary Fiber: 1.8 g
• Protein: 16.0 g

The dietary needs meet for Kalyn's Whole Wheat Protein Pancakes is Low Carb