Breakfast

LIGHT AND Fluffy Wheat Pancakes is for Breakfast.

LIGHT AND Fluffy Wheat Pancakes takes 5 minutes to prepare.

LIGHT AND Fluffy Wheat Pancakes takes 5 minutes to cook.

LIGHT AND Fluffy Wheat Pancakes makes 3 servings.

The ingredients for LIGHT AND Fluffy Wheat Pancakes are:

1/2 c Whole Wheat Flour
1/2 tsp Baking Soda
2 Tbsp Orange Juice
1/2 c Coconut Milk
2 lg Egg Whites, Beaten
1Tbsp Vanilla
1tsp. Cinnamon

Here is how you make LIGHT AND Fluffy Wheat Pancakes:

Combine flour, cinnamon and baking soda in a bowl. In seperate bowl combine orange juice, coconutmilk and vanila. Add to dry ingredients. Beat egg whites until soft peaks form and gently fold into batter. Be caareful not to over mix to avoid deflating the eggs. Serving Size: Makes 6 pancakes using 1/3 cup batter, 2 pancakes per serving.Number of Servings: 3Recipe submitted by SparkPeople user NUTZ4DABEACH.

The nutritional information for LIGHT AND Fluffy Wheat Pancakes is:

• Servings Per Recipe: 3
• Amount Per Serving
• Calories: 173.0

• Total Fat: 8.5 g
• Cholesterol: 0.0 mg
• Sodium: 253.1 mg
• Total Carbs: 18.0 g
• Dietary Fiber: 2.9 g
• Protein: 6.2 g