Breakfast

Lorren's 50/50 whole wheat pancakes is for Breakfast.

Lorren's 50/50 whole wheat pancakes takes 10 minutes to prepare.

Lorren's 50/50 whole wheat pancakes takes 15 minutes to cook.

Lorren's 50/50 whole wheat pancakes makes 16 servings.

The ingredients for Lorren's 50/50 whole wheat pancakes are:

1 cup whole wheat flour
1 cup white flour
2 3/4 cup skim milk
2 TBsp lemon juice
1 TBsp Canola oil
1 TBsp Brown sugar splenda blend
1 TBsp honey
1 egg
1tsp vanilla
2 tsp lecithin
1/8 tsp salt
1

Here is how you make Lorren's 50/50 whole wheat pancakes:

combine skim milk and lemon juice...let sit for 5 minutes....combine the rest of the ingredients.Number of Servings: 16Recipe submitted by SparkPeople user LORREN4.

The nutritional information for Lorren's 50/50 whole wheat pancakes is:

• Servings Per Recipe: 16
• Amount Per Serving
• Calories: 90.1

• Total Fat: 1.8 g
• Cholesterol: 13.8 mg
• Sodium: 149.8 mg
• Total Carbs: 15.4 g
• Dietary Fiber: 1.1 g
• Protein: 3.1 g

The dietary needs meet for Lorren's 50/50 whole wheat pancakes is Low Fat