Breakfast

Millet, Flax, Whole Wheat Pancakes is for Breakfast.

Millet, Flax, Whole Wheat Pancakes takes 10 minutes to prepare.

Millet, Flax, Whole Wheat Pancakes takes 10 minutes to cook.

Millet, Flax, Whole Wheat Pancakes makes 8 servings.

The ingredients for Millet, Flax, Whole Wheat Pancakes are:

1 egg
1/4 c. egg substitute
1 1/2 c whole wheat flour
1/2 c flour
2 T sugar
4 T olive oil
6 t baking powder
1 1/2 c milk (2%)
1/2 c water
1 t salt
1 T ground Flax meal
1/4 c millet

Here is how you make Millet, Flax, Whole Wheat Pancakes:

*Beat egg and egg substitute until lightly frothy.*Add oil, milk, and water.* Add all remaining ingredientsBatter will be thickUse 1/4 c scoops, resulting in 16 pancakesMakes 8 servings of 2 pancakes eachNumber of Servings: 8Recipe submitted by SparkPeople user CARJAC1.

The nutritional information for Millet, Flax, Whole Wheat Pancakes is:

• Servings Per Recipe: 8
• Amount Per Serving
• Calories: 221.3

• Total Fat: 9.3 g
• Cholesterol: 30.3 mg
• Sodium: 701.9 mg
• Total Carbs: 28.9 g
• Dietary Fiber: 3.3 g
• Protein: 7.4 g