Breakfast

My whole wheat pancakes is for Breakfast.

My whole wheat pancakes takes 5 minutes to prepare.

My whole wheat pancakes takes 10 minutes to cook.

My whole wheat pancakes makes 4 servings.

The ingredients for My whole wheat pancakes are:

Whole Wheat Flour, 1 cup
Granulated Sugar, 1 tbsp
Baking Powder, 2 tsp
Salt, 1/4 tsp
Canola Oil, 1 tbsp
Milk, nonfat, 1 cup
Egg, fresh, 1 large

Here is how you make My whole wheat pancakes:

Mix the dry ingredients together in a large bowl, set aside.Mix the wet ingredients together, making sure to not whip the egg whites too much, they will streak in the final batter. Dump all of the wet ingredients into the dry ingredients and mix as little as possible to moisten the entire batter. It will be lumpy, you want to mix as little as possible to keep the pancakes light and fluffy.Measure out in 1/4 cup measure onto hot griddle. Cook until edges start to curl up and bubbles appear on surface, flip. Makes 4 2 pancake servings, or 8 individual pancakes.Number of Servings: 4Recipe submitted by SparkPeople user PURPLE-COW-0206.

The nutritional information for My whole wheat pancakes is:

• Servings Per Recipe: 4
• Amount Per Serving
• Calories: 185.9

• Total Fat: 5.4 g
• Cholesterol: 54.4 mg
• Sodium: 436.7 mg
• Total Carbs: 28.9 g
• Dietary Fiber: 3.7 g
• Protein: 7.7 g