The recipe orange pancakes w/Aunt Jemima Whole Wheat Blend mix

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orange pancakes w/Aunt Jemima Whole Wheat Blend mix recipe is a Breakfast meal that takes 3 minutes to make. If you enjoy for Breakfast, you will like orange pancakes w/Aunt Jemima Whole Wheat Blend mix!

orange pancakes w/Aunt Jemima Whole Wheat Blend mix

orange pancakes w/Aunt Jemima Whole Wheat Blend mix Recipe
orange pancakes w/Aunt Jemima Whole Wheat Blend mix

If you like pancakes, this will help get some of your fruit for the day without too many calories

What Course Is orange pancakes w/Aunt Jemima Whole Wheat Blend mix?

orange pancakes w/Aunt Jemima Whole Wheat Blend mix is for Breakfast.


How Long Does orange pancakes w/Aunt Jemima Whole Wheat Blend mix Recipe Take To Prepare?

orange pancakes w/Aunt Jemima Whole Wheat Blend mix takes 5 minutes to prepare.


How Long Does orange pancakes w/Aunt Jemima Whole Wheat Blend mix Recipe Take To Cook?

orange pancakes w/Aunt Jemima Whole Wheat Blend mix takes 3 minutes to cook.


How Many Servings Does orange pancakes w/Aunt Jemima Whole Wheat Blend mix Recipe Make?

orange pancakes w/Aunt Jemima Whole Wheat Blend mix makes 2 servings.


What Are The Ingredients For orange pancakes w/Aunt Jemima Whole Wheat Blend mix Recipe?

The ingredients for orange pancakes w/Aunt Jemima Whole Wheat Blend mix are:

1 cup - AJ Whole Wheat Blend pancake mix
1 11 oz can mandrin oranges in light syrup - chopped
w/juice
2 egg whites
1/4 vanilla or to taste
cinnamon to taste


How Do I Make orange pancakes w/Aunt Jemima Whole Wheat Blend mix?

Here is how you make orange pancakes w/Aunt Jemima Whole Wheat Blend mix:

drain oranges then choppe the fruit to make one cup total (I used this in place of the 1 c milk); add egg whites and mix well with wire whip. Add vanilla, cinnomon and pancake mix. Blend just until moist. This makes 5 4-6 inch pancakes; 3 for him and 2 for me. EnjoyNumber of Servings: 2Recipe submitted by SparkPeople user 69NURSE.


What's The Nutritional Info For orange pancakes w/Aunt Jemima Whole Wheat Blend mix?

The nutritional information for orange pancakes w/Aunt Jemima Whole Wheat Blend mix is:

  • Servings Per Recipe: 2
  • Amount Per Serving
  • Calories: 217.0
  • Total Fat: 0.6 g
  • Cholesterol: 0.0 mg
  • Sodium: 675.0 mg
  • Total Carbs: 45.2 g
  • Dietary Fiber: 3.0 g
  • Protein: 9.0 g

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