Breakfast

Pancakes (1/2 whole wheat/1/2 white) is for Breakfast, Dessert.

Pancakes (1/2 whole wheat/1/2 white) takes 5 minutes to prepare.

Pancakes (1/2 whole wheat/1/2 white) takes 25 minutes to cook.

Pancakes (1/2 whole wheat/1/2 white) makes 9 servings.

The ingredients for Pancakes (1/2 whole wheat/1/2 white) are:

3/4 cup white flour
3/4 cup whole wheat flour
1 egg
1 tablespoon white sugar
2 tablespoons baking powder
3 tablespoons unsweetened apple sauce
1 tablespoon canola oil
1 cup fat free milk
1 teaspoon vanilla extract
1/2 teaspoon cinnamon

Here is how you make Pancakes (1/2 whole wheat/1/2 white):

Mix dry ingredients in a bowl. Add wet ingredients and stir until moist and lumps are gone. Use a ladle to put approx. 1/4 cup batter on a preheated griddle sprayed with cooking spray . When tops start to bubble, flip the pancake over and cook the other side until lightly brown. Enjoy with pure maple syrup!Serving Size: Makes 9 five inch pancakesNumber of Servings: 9Recipe submitted by SparkPeople user SWAYINGPINE.

The nutritional information for Pancakes (1/2 whole wheat/1/2 white) is:

• Servings Per Recipe: 9
• Amount Per Serving
• Calories: 111.7

• Total Fat: 2.4 g
• Cholesterol: 21.1 mg
• Sodium: 347.7 mg
• Total Carbs: 19.0 g
• Dietary Fiber: 1.6 g
• Protein: 4.0 g